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Kate Samoilova's Blog

Jan 242 min read

Inflammation is at the root cause of the diseases

Inflammation is at the root cause of the most chronic health conditions and diseases. Inflammation is the body’s defense mechanism to...

Mar 8, 20232 min read

Stop sugar cravings

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings....

Feb 1, 20233 min read

11 Tips for better sleep

People today are getting less sleep per night than is required by our bodies to adequately rest and recharge. This reduction in sleep is...

Jan 4, 20233 min read

12 Stress management tips

Lately, it seems everyone is always so stressed. Stress can happen from positive experiences as well as negative experiences. In health...

Dec 15, 20224 min read

Top 10 weight loss tips

1 DRINK WATER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration...

Jul 1, 20212 min read

FRUITS, VEGGIES, AND PESTICIDES

It’s common knowledge that a healthy diet requires a lot of fresh fruit and vegetables, but these seemingly healthy choices may instead...

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